Picot Pilates is owned and operated by Sarah Picot.  Sarah is a certified Pilates instructor, video producer and former professional dancer.  Picot Pilates, together with MProductions created PV Partners to produce high quality Pilates DVDs.  Her top rated Pilates for You DVD series has been featured on the CBS Early show, FOX news, and such radio programs as the Fitness Buff show in Florida.  Her DVDs have received top ratings from Fitness, Oxygen, Real Simple, Family Circle and Parents magazines.

Picot Pilates trains individual clients in Sarah's home studio in Arlington VA.  Her research for the Prenatal and Post-natal Pilates DVDs and Pilates and Pregnancy Workbook allows her the knowledge to train other Pilates instructors on Pilates and pregnancy. 

Sarah's very challenging More than Mat Pilates DVD series is based on the machine exercises but modified for the mat.  It caught the eye of Coach Tom Shaw, owner of the SPEED Training Camp in Orlando FL .  Sarah is now on staff with Coach Shaw where she trains NFL draft hopefuls. 

Sarah is also the Pilates instructor for Washington's MLS team, DC United.  She has worked with such soccer stars as Charlie Davis and MLS MVP, Dwayne de Rosario.

Picot Pilates includes specific workouts to prevent injury and maximize power and range of motion for football, soccer, skiing and golf.

Picot Pilates is also interested in developing programs for younger people.  Sarah has begun to introduce her program to the middle schools.  She recently volunteered at a local Arlington, VA middle school where she spent 4 days giving over 700 students a taste of the control, strength and confidence that Pilates can build.