Picot Pilates

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*No exercise program is right for everyone.  Consult a doctor before starting this or any other exercise program. 


Don't just do any Pilates, do Picot Pilates.

Get a program that customizes the instruction to meet your specific needs.  Learn the mechanics of how to do each exercise to get the most out of it for your body and goals.  So don't  settle for a class that is simply led, trust an instructor who can actually teach.

Find out why the Washington Post called Picot Pilates owner, Sarah Picot a "Pilates guru". 

Picot Pilates offers:

Pilates private training, group Pilates classes, Pilates DVDs and books

As the Pilates trainer for both the MLS team, DC United and for  Coach Tom Shaw's NFL SPEED Camp in Orlando, FL, Sarah is well versed in training large groups of professional athletes. Learn more

Click here to schedule a private or group class with her.

Sarah's Prenatal Pilates DVDs have been voted the " #1 pregnancy exercise video" by REAL SIMPLE magazine.  Her More than Mat Pilates DVDs were named "Best Pilates Challenge" by FITNESS Magazine.

Shop here for her award-winning Pilates DVDs and books.


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