WELCOME TO PICOT PILATES 

Picot Pilates offers a wide range of services and products.  Whether you are looking for the perfect Pilates DVD, some exercise iPhone apps, Private Pilates instruction or group Pilates classes, Picot Pilates has something for you.  Sarah Picot offers training for the professional athlete, pregnant woman, Pilates instructor or Pilates devotee.  Picot Pilates can train on site or work individually in her home Pilates studio.

The Washington Post calls Sarah Picot a "Pilates guru".  Sarah Picot is the creator of the award-winning Pilates for You DVD Series  and author of "Pilates and Pregnancy", the book that inspired her best-selling Prenatal and Postnatal Pilates DVDs.   

  As a certified Pilates instructor, Sarah trains individuals from all fitness backgrounds, including athletes.  She has worked with college teams such as the UNC Chapel Hill's football program; as well as professional athletes such as former Redskins QB Colt Brennan and former DC United Striker Daniel Allsopp (currently with Melbourne Victory).  She is also involved with Coach Tom Shaw's SPARQ Training Camp at Disney's Wide World of Sports in Orlando FL where she helps rookies improve core strength and flexibility as they prepare for the NFL Combine.  Sarah has had the pleasure of training such NFL stars as IkeTaylor, James Farrior, Darren Sharper, Jamie Silva, William Gay and Santonio Holmes.

Sarah has been featured in SI.com, ESPN.com, CBS Early Show, FOX News, FOX News IMAG, the Washington Post and the Fitness Buff Radio Show.  Her  Pilates DVDs have received top-ratings from Fitness, Oxygen, Real Simple, Family Circle and Parents Magazines.

Sarah has recently founded Dramatic Applications, LLC.  These iPhone Apps feature Pregnancy Exercise Apps, Travel Apps and Sports Apps.  For more information on all Sarah's iPhone Apps go to www.dramaticapps.com.

Travel much? Check out her latest iPhone App, Stuck in Your Seat.  Avoid Deep Vein Thrombosis and ease back and neck pain on your next flight with this travel exercise iPhone App with bonus Travel Planner.

*No exercise program is right for everyone.  Consult a doctor before starting this or any other exercise program.