Pilates and Pregnancy: A Workout for Before, During and After Pregnancy

Based on the Prenatal and Post-natal Pilates DVD Series, the Pilates and Pregnancy Workbook provides detailed pictures with easy to follow explainations.  Take notes on each exercise and on your pregnancy.  Keep track of questions to ask your OB/GYN, while noting your lab results and milestones.

Use the 1st trimester workout even before you get pregnant to help target and strengthen the muscles you need during delivery.  The 2nd trimester workout will help keep your back arms and legs strong throughout your pregnancy while using an incline to accomodate your growing belly during any back-lying exercises. You will be sitting, kneeling or standing during the 3rd trimester workout while making sure you are managing sore and tight muscles closer to delivery time. Having stayed in shape during your pregnancy will make getting back in shape a lot easier and faster once your baby is born.  Use the Post-natal section to help guide you through a great mommy and me workout.

Prenatal Pilates DVD: Included