Post-natal Pilates was the first mommy and me Pilates workout. Perfect for new moms with babies 6weeks to 6 months old. It's hard enough to find time to workout as a new mom, why not share that time with your baby. Post-natal Pilates creates a fun environment for you to bond with your baby while getting a great workout that helps strengthen and flatten your core. This full body exercise program even includes modifications for a mom who delivered via cesarian section.